Yoga Foundation course

YOGA FOUNDATION COURSE 2020
 

We will run another course, get in touch if you’re interested!

Who is the course for..

This foundation course is suitable for anyone who wishes to expand their knowledge of yoga - this ranges from the history and background of yoga to the asanas. This understanding will give more context to what yoga means and how to develop a personal practice.

Students will study yoga in much more depth than in class and will be encouraged to keep a diary as a way to bring yoga into their daily lives. Each day we will work through asana and breath work as well as discussing the history and important literature of yoga. Although not a teaching course it is good preparation for those wishing to train to become a yoga teacher in the future. There will be no formal written work.

Course Syllabus

  • Practice and explore to a deeper level a wide range of yoga asanas (postures) and become familiar with their Sanskrit names

  • Learn basic anatomy, physiology and the theory of flexibility

  • Develop a personal asana diary and home practice

  • Learn about the respiratory system and practice a range of breathing techniques

  • Explore the theory and practice of concentration and relaxation techniques

  • Study the theory and practice of a variety of Pranayama techniques

  • Discuss the history and origins of Hatha yoga considering important literature such as the Bhagavad Gita and the Hatha Yoga Pradipika

  • Study the main themes of the Yoga Sutras as well as the Eight Limbs of Yoga

  • Learn about the Nadis and health in Yoga

  • Study the Kriyas (cleansing exercises)

  • Some chanting and the origins and significance of OM

  • Study the Mudra’s used in yoga

Pre-requisites

Already be attending yoga classes or have a real interest in yoga.

Length of course

6 days (over 4 – 6 months, 11am – 5pm each day)

Cost

£420.00 which includes a £100 non-refundable deposit.

Location and dates

Venue: tbc
Dates:tbc