SUNDAY 15th DECEMBER 2024 1.15- 5.15 PM
NEUADD GOFFA, PENRHYNDEUDRAETH
Come and join me for this Yoga masterclass - Roll up roll up for a neck & shoulder relax! YOGA WORKSHOP
In this workshop we will learn a little about the anatomy of the neck and shoulders. We'll use elf massage and yoga excersises to release the fascia and muscles surrounding the area.
By releasing and relaxing this area can help the breath flow more freely.
There'll be a short comfort break before we will work through some deeper restorative poses to open and release tension in the diaphragm helping to free up the neck and shoulders further. Enabling the Prana to flow more freely.
We'll finish with some Pranayama and a FULL MOON Gong Bath-
Powerful stuff ! just before Christmas!!
Leaving you feeling absolutely fabulous and stress free!
We'll have a mini Solstice party with mulled wine, light refreshments, snacks and Christmas treats before you leave.
This workshop is suitable for all levels, as all postures can be modified to suit the individual. Beginners welcome!
Bring your mat and any blocks or props that you like, a bolster if you have one, and a blanket for the end.
Cost £35.00 to be paid when booking.
