SUNDAY 2nd MARCH 2025
1.15 - 5.15 PM
NEUADD GOFFA, PENRHYDEUDRAETH
Come and join me for this Yoga masterclass !
In this workshop we will learn a little about the anatomy of the core muscles and digestive system.
We'll use self massage and yoga excersises to release the fascia and muscles surrounding the area.
By releasing this area- helping the digestion and working on the diaphragm to enable the breath to flow freely.
There'll be a short comfort break before working through some deeper restorative poses to release the system even more.
We'll finish with some Diaphragmatic breathing and a relaxing Moon Gong Bath!
Leaving you feeling absolutely fabulous and stress free!
Tea and snacks before you go!
This workshop is suitable for all levels, as all postures can be modified to suit the individual. Beginners welcome!
£35.00 paid on booking.
Message me or phone 07809485323 to book.
LIMITED NUMBERS so don't miss out.
